Say hello to the heavenly dish of Grilled Herring with Dill and Lemon, a delightful marriage of exciting flavors and healthy ingredients. This Scandinavian-inspired delicacy of marvellous marine and herbaceous harmony is a joy to the senses and nourishment for the heart. The tantalizing tang of lemon, the poignant aroma of fresh dill, and the deliciously delicate flavor of the humble herring culminate in a dish that excels in simplicity and yet offers a symphony of taste.
Ingredients List
The preparation of this heart-warming dish begins with gathering these simple ingredients:
- Fresh herring: 4 whole, gutted and cleaned
- Dill: 1 bunch, finely chopped
- Lemon: 2 whole, one sliced and one juiced
- Olive oil: 2 tablespoons
- Salt: to taste
- Pepper: to taste
- Optional: a dash of chili flakes for some heat
Instructions
Pre-heat the outdoor grill to a medium-high heat. Ensure it’s spick and span so the herring doesn’t stick.
While waiting, mix the freshly squeezed lemon juice with olive oil, and stir it into an emulsion that Shakespeare might call a “marriage of citrus and olive”.
Season the herring on both sides with salt and pepper, then brush liberally with the lemon and olive oil concoction. Sprinkle our green hero, the dill, evenly on the fish. Stuff the fish with the remaining lemon slices.
Now, place the fish onto the heated grill and cook, turning occasionally, for about 8 minutes or until the skin is crisp and the flesh is succulent.
Cooking Time & Servings
This Grilled Herring with Dill and Lemon dish comes together in less than 20 minutes and generously serves a party of four.
Nutritional Information
Gobble up Grilled Herring with Dill and Lemon, and you’re not just relishing a culinary marvel but nourishing your heart too. Here’s the rundown of what’s on your plate:
- Total Calories: 250
- Grams of Fat: 8g
- Grams of Carbohydrates: 2g
- Grams of Protein: 30g
Tips and Tricks
Here are a couple of handy tips to soup up this recipe:
- Freshness is key, especially when it comes to the herring and dill. This enhances the overall flavor profile of your dish.
- Can’t find herring? Not to worry! Mackerel or even trout can jump in as the suitable substitute.
As we bring this culinary journey to a close, remember this…
The essence of Grilled Herring with Dill and Lemon isn’t just in its rich, wholesome flavors or the joy it brings to your mealtime. It’s a celebration of uncomplicated cooking, fresh ingredients, and the pursuit of heart health. So don’t hold back – dive into this culinary adventure and delight in the wonder of creating and savoring homemade goodness.
Do share your Grilled Herring with Dill and Lemon tales and photos on your social channels. Drop a comment below, asking questions, or sharing your tweaks. It’s wonderful to connect through our shared love for flavorful and heart-healthy food.
Frequently Asked Questions
Can I cook the fish in an oven?
- Yes, bake at 200 degrees Celsius for about 20 minutes.
Is it okay to use dried dill?
- While fresh dill is recommended for its flavor and aroma, dried dill can be a suitable substitute in a pinch.
Can I replace lemon with another citrus fruit like lime or orange?
- Yes, these will deliver a slightly different flavor, but they’ll work pretty well.
Is herring a healthy fish?
- Absolutely! It’s an excellent source of Omega-3 fatty acids, protein, and several essential minerals.
Is this dish gluten-free?
- Yes, this dish fits into gluten-free diets perfectly.
Packed with Omega-3 fatty acids, protein, and essential nutrients, Grilled Herring with Dill and Lemon is a dish for activeness, heart health, and culinary satisfaction. It is no mere recipe; it’s the ticket to a tantalising tour of taste and health, right from your kitchen to your dining table. What are you waiting for? Get grilling!
Grilled Herring with Dill and Lemon Recipe
Ingredients
- Fresh herring: 4 whole gutted and cleaned
- Dill: 1 bunch finely chopped
- Lemon: 2 whole one sliced and one juiced
- Olive oil: 2 tablespoons
- Salt: to taste
- Pepper: to taste
- Optional: a dash of chili flakes for some heat
Instructions
- Pre-heat the outdoor grill to a medium-high heat. Ensure it’s spick and span so the herring doesn’t stick.
- While waiting, mix the freshly squeezed lemon juice with olive oil, and stir it into an emulsion that Shakespeare might call a “marriage of citrus and olive”.
- Season the herring on both sides with salt and pepper, then brush liberally with the lemon and olive oil concoction. Sprinkle our green hero, the dill, evenly on the fish. Stuff the fish with the remaining lemon slices.
- Now, place the fish onto the heated grill and cook, turning occasionally, for about 8 minutes or until the skin is crisp and the flesh is succulent.
Notes
Can’t find herring? Not to worry! Mackerel or even trout can jump in as the suitable substitute.
