We often find ourselves pining for a dish that caters to both our health and taste buds. And let’s face it, there’s something almost magical about home cooked meals that zing with zest while being easy on the waistline. If this is what you’re craving, then get your apron ready for a heart-healthy culinary journey with our sumptuous “Baked Trout with Almond Crust.” This delightfully healthy seafood dish offers the right mix of zesty flavors enveloped in a crunchy almond crust that not only tantalizes your palate but also contributes to a heart-healthy diet.
Ingredients List
For this tasteful journey, we need:
- A whole trout (cleaned and gutted, about 1½ lbs)
- 1 cup of almond meal
- Salt and pepper to taste
- Zest of one lemon
- Fresh herbs (like dill, parsley or rosemary)
- 2 cloves of garlic (crushed)
- Olive oil (for drizzling)
- Fresh lemon slices
Instructions
With the ingredients in hand, let’s dive into the cooking process:
- Preheat the oven to 400°F (200°C). Whilst heating, start preparing the trout by seasoning both the interior and exterior with salt and pepper. A dash of these quintessential seasonings on the inside of the trout does wonders!
- In a separate bowl, mix the almond meal with the lemon zest, crushed garlic, finely chopped fresh herbs, and a sprinkle of salt. This aromatic combination is our heart-healthy almond crust, which steals the show!
- Stuff our seasoned trout with fresh lemon slices and generously coat it with our almond meal mixture. No spot should feel left out!
- Place the trout on the baking tray and drizzle generously with olive oil. It’s not just about moisture, but about providing a satisfying unctuousness that is unforgettable.
- Bake for about 20-25 minutes or until the trout is cooked and the crust is golden and crispy. In the end, a picture-perfect, mouth-watering Baked Trout with Almond Crust will emerge from your oven!
Cooking Time & Servings
A total of 35 minutes is all that it takes to plate up this sumptuous dish. Serving two, this recipe is perfect for a healthy meal for you and your loved one, or a self-indulgent treat when you fancy something special.
Nutritional Information
Jumping onto the health wagon, our “Baked Trout with Almond Crust” brings countless nutritional benefits. Trout, known for its high source of CoQ10 and the Omega-3 fatty acids help promote a healthier heart. Almonds, as well, are a heart-healthy choice, endowed with monounsaturated fats.
Here’s a brief on the nutritional value:
- Total Calories: 395 kcal
- Fat: 21g
- Carbohydrates: 6g
- Protein: 45g
- CoQ10: 2.3mg
Tips and Tricks
To customize your “Baked Trout with Almond Crust” recipe:
- Substitute olive oil with canola oil for a milder flavor.
- Replace almond meal with crushed walnuts or pecans for a different texture and added flavor.
- Add your favorite spices to the crust for a personalized touch.
To wrap it up, the flavors of this dish bring..
To wrap it up, the flavors of this dish bring a healthful richness to your dinner table. We’d be delighted to hear how you enjoyed it. Share your delightful culinary experiences and your version of this recipe with us. Any questions or comments are more than welcome!
Frequently Asked Questions
* Can I use another type of fish for this recipe?
Sure, you can try this recipe with salmon or cod, both should work well with the almond crust.
* What can I serve with baked trout?
Side dishes like steamed vegetables, or a light salad complement well with the baked trout.
* Can I prepare this ahead of time?
Absolutely! Just prep the trout, coat it in the crust, and refrigerate. Just remember to bake it right before serving.
* What’s the ideal internal temperature for the baked trout?
The perfect temperature for baked trout is 145°F (63°C).
* Can I bake it without the almond crust?
Certainly! You can enjoy the baked trout on its own, although the almond crust does bring a delightful crunchiness.
Baked Trout with Almond Crust
Ingredients
- A whole trout cleaned and gutted, about 1½ lbs
- 1 cup of almond meal
- Salt and pepper to taste
- Zest of one lemon
- Fresh herbs like dill, parsley or rosemary
- 2 cloves of garlic crushed
- Olive oil for drizzling
- Fresh lemon slices
Instructions
- Preheat the oven to 400°F (200°C). Whilst heating, start preparing the trout by seasoning both the interior and exterior with salt and pepper. A dash of these quintessential seasonings on the inside of the trout does wonders!
- In a separate bowl, mix the almond meal with the lemon zest, crushed garlic, finely chopped fresh herbs, and a sprinkle of salt. This aromatic combination is our heart-healthy almond crust, which steals the show!
- Stuff our seasoned trout with fresh lemon slices and generously coat it with our almond meal mixture. No spot should feel left out!
- Place the trout on the baking tray and drizzle generously with olive oil. It’s not just about moisture, but about providing a satisfying unctuousness that is unforgettable.
- Bake for about 20-25 minutes or until the trout is cooked and the crust is golden and crispy. In the end, a picture-perfect, mouth-watering Baked Trout with Almond Crust will emerge from your oven!
Notes
Replace almond meal with crushed walnuts or pecans for a different texture and added flavor.
Add your favorite spices to the crust for a personalized touch.
