Welcome to the vibrant world of culinary delights. It’s time to treat your palate to an exceptional medley of flavors with our heart-healthy Grilled Mackerel with Herb Salad. A heavenly light dish, it centers around succulent mackerel, known for its rich, full-flavored character, and an aromatic herb salad bursting with fresh, bold flavors. From my own joyous cooking adventures, I can assure you this recipe is a clear cut above rest.
Ingredients List
• 2 fresh mackerel fillets
• A squeeze of lemon juice
• 2 tablespoons of olive oil
• Salt and pepper, to taste
• For the herb salad:
• 1 cup of mixed fresh herbs (coriander, parsley, mint, and dill)
• 2 tablespoons of extra virgin olive oil
• 1 tablespoon of apple cider vinegar
• 1 clove of garlic, minced
• A pinch of chilli flakes (optional)
Instructions
1. Begin by preheating your grill to a medium-high heat. While it is heating up, dress the mackerel fillets with a dash of olive oil, lemon juice, salt, and pepper.
2. Place the seasoned mackerel onto the grill, skin-side first. Grill for approximately five to six minutes on each side. The skin should be crispy and the flesh firm yet moist.
3. While the fish is grilling, prepare the herb salad by mixing together your choice of fresh herbs. Add in the garlic, chilli flakes (should you decide to spice it up a notch), olive oil, and apple cider vinegar.
4. Once the mackerel is grilled to perfection, serve it hot along with the fresh herb salad.
Cooking Time & Servings
This delightful dish nabs you about 20 minutes of preparation and cooking time, and the ingredients listed will generously serve two.
Nutritional Information
The Grilled Mackerel with Herb Salad does more than just satisfy your taste buds. Mackerel is a fish swimming in health benefits. Loaded with essential fats, and high in protein it’s like a health booster in disguise. Note the nutritional value per serving:
• Calories: 280
• Fat: 15g
• Carbohydrates: 5g
• Protein: 30g
• CoQ10: 7.4mg
Tips and Tricks
To up your cooking game further, here are some insider tips. Choose fresh mackerel for the best taste and ensure that the grill is hot before placing the fish on it for a perfectly crispy skin. For a vegetarian twist, replace the mackerel with tofu or halloumi.
Finally, as this dish comes together, it serves as a testament to
how simple ingredients can create a healthful and delicious meal. Dive into the joy of cooking and don’t forget to share your food tales with us. We’d love to hear about your experience with this dish.
Frequently Asked Questions
Can I use different type of fish for this recipe?
Yes, you can substitute mackerel with other oily fish like salmon or sardines.
What other herbs work well in this salad?
Arugula, basil, and chives are excellent choices to vary your herb salad.
Is this dish suitable for a keto diet?
Yes, this dish is low in carbohydrates and high in healthy fats making it suitable for a keto diet.
Can I make this dish on the stove if I don’t have a grill?
Absolutely! Pan-searing the mackerel can yield an equally delightful flavor.
How long can I store the leftover mackerel?
Leftover grilled mackerel can be refrigerated and consumed within two days.
So make sure you try this delightful Grilled Mackerel with Herb Salad, it’s simple yet delicious, healthy yet satisfying – truly a dish that checks all boxes.
