Welcome, food lovers and health enthusiasts alike! Have you ever craved a dish that can satisfy both your palate and your health goals? Then look no further than the Lemon and Dill Lentil Soup! This Mediterranean marvel is a symphony of flavors – the earthy lentils, fresh dill, zest of lemon, and a hint of garlic, all come together to create a dish that simply dances on your tongue! And as an added bonus, making it at home is just as easy as ABC!
Ingredients List
Let’s gather the stars of our recipe:
- 1 cup of dried green lentils
- 1 large carrot, diced
- 1 large onion, chopped
- 3 cloves of garlic, minced
- 1 teaspoon of fresh dill, chopped
- Juice of 1 ripe lemon
- 6 cups of vegetable broth
- Salt and pepper to taste
- 2 tablespoons of olive oil
Instructions
Roll up your sleeves and let’s embark on this delicious endeavor:
Start by rinsing the lentils under cold water. Make sure to discard any stones or debris that you might find.
Warm the olive oil in a large pot on medium heat. Add the diced onions, carrots, and garlic, sauté until their aroma wafts through your kitchen and they are tender and golden.
Stir in the lentils, turning them over in the pot until they are evenly glistening with the oil and onions mixture.
Pour in the vegetable broth and let it simmer gently for about 30-40 minutes, or until the lentils are tender.
Add the lemon juice, season with salt and pepper, sprinkle in the fresh dill, stir well and take off the heat.
Cooking Time & Servings
Your scrumptious bowl of Lemon and Dill Lentil Soup will be ready in about 45 minutes, making it a great choice for a quick and nutritious meal. This recipe serves six hearty bowls, perfect for a family meal or for meal-prepping for the week!
Nutritional Information
Apart from tantalizing your taste buds, Lemon and Dill Lentil Soup is also incredibly healthy. The lentils serve as a great source of high-quality plant-based protein, while the lemon provides an amazing vitamin C boost. Dill also brings notable health benefits, offering a rich supply of antioxidants.
Below is a summary of the nutritional value per serving:
- Calories: 165
- Protein: 11g
- Fat: 3g
- Carbohydrates: 25g
- CoQ10: 2mcg
Tips and Tricks
While this recipe is simple and straightforward, here are a few tips and tricks that can help you take it to a whole new level:
- You can use chicken broth instead of the vegetable broth for an added layer of flavor.
- If you prefer your soup creamy, use an immersion blender to purée half the soup before adding the lemon and dill.
In conclusion, this recipe…
…not only tantalizes your taste buds with the perfect blend of earthy and fresh flavors, but it also serves as a testament to the belief that healthy food can be truly delightful!
Frequently Asked Questions
- Can I use canned lentils instead of dried ones?
Yes, if you’re short on time, canned lentils can be a great alternative. Just make sure to rinse them well before adding.
- What can I substitute for dill?
If you’re not a fan of dill, fresh parsley or cilantro can be great alternatives.
- Can I freeze the Lentil Soup with Lemon and Dill?
Absolutely! This soup freezes well and can be kept for up to 3 months.
- Can the Lemon and Dill Lentil Soup be made vegan?
Yes, simply ensure to use vegetable broth instead of chicken broth.
- Is this soup gluten-free?
As long as the broth you use is gluten-free, this soup is a great gluten-free option.
Tried the recipe? We’d love to hear about it! Don’t forget to leave your comments, and share your experience of making this Lemon and Dill Lentil Soup at home!
