Ahoy, flavor enthusiasts! Ever felt that tug in your heart as you savor a nutritious and mouth-watering dish that takes you on a culinary journey? Well, brace your taste buds for a voyage through the Mediterranean with this heart-healthy “Baked Haddock with Olive Tapenade”. Originating from the sun-kissed kitchens of Greece, this fish-based dish perfectly marries the tentacles of taste with nourishment. Its luscious layers of flavor are set to make waves on your palate. Your heart isn’t merely working overtime pumping blood, it’s yearning for a taste of this heart-friendly feast.
Ingredients List
For the sea-conquering Haddock:
- 4 Haddock fillets (6 ounces each)
- 1 tablespoon of freshly squeezed lemon juice
- Drizzle of olive oil
- Salt and pepper to taste
For the olive tapenade that tames the taste-buds:
- 1 cup of pitted Kalamata olives
- 1 garlic clove
- 2 tablespoons of capers
- 2 tablespoons of fresh parsley
- Zest and juice of 1 lemon
- 2 tablespoons of olive oil
Instructions
Start your culinary voyage by preheating your oven to 400 degrees Fahrenheit (around 200 degrees Celsius for those of us on metric shores).
Paint your haddock fillets with the fresh lemon juice and a drizzle of olive oil, then season to your preference with salt and pepper. Place these fillets onto a baking tray lined with parchment paper.
Broaden your culinary horizons by baking the prepared haddock in the oven for approximately 12-15 minutes, or until the fish is opaque and flaky.
While the haddock embraces the warm oven kiss, gather your tapenade troops. Blend the Kalamata olives, garlic, capers, parsley, lemon zest, and juice until combined but still chunky in a food processor. Leisurely drizzle olive oil while you process.
As the haddock emerges golden from the oven, top the appetite-awakening fillets generously with the olive tapenade. Serve alongside a bed of steamed greens or a hearty grain like quinoa, and watch as the dish brings gastronomic glee.
Cooking Time & Servings
Our Baked Haddock with Olive Tapenade stands as a testament to quick, easy, and nutritious meals, taking a meager 20 minutes cooking time, start to finish. This recipe serves four, perfect for a family meal or impressing your dinner guests.
Nutritional Information
Every mouthful of this Baked Haddock with Olive Tapenade isn’t just a burst of Mediterranean flavors; it’s a basket of nutrients for a healthy heart. Haddock, packed with protein and low in fat, keeps your heart sail smoothly. The olive tapenade, with its healthy oils and antioxidants, stands guard over your heart’s well-being. While we’re not counting, each serving approximately packs:
- Total calories: 300
- Grams of fat: 15
- Grams of carbohydrates: 2
- Grams of protein: 35
- CoQ10: High in fish!
Tips and Tricks
Here are some pearls of wisdom for your culinary adventure:
- You can substitute haddock with other types of white fish like cod or halibut.
- For a zesty kick, add a dash of red pepper flakes to the tapenade.
- A splash of red wine vinegar can add a distinctive tanginess.
As we anchor this culinary voyage…
Finally, the magic lies in giving this recipe a spin in your kitchen. We would love to hear from you about your rendition of “Baked Haddock with Olive Tapenade”. Share your experience and feel free to spread the joy in your social circle, using #BakedHaddockAdventure.
Frequently Asked Questions
- Can I use canned olives for the tapenade?
- Definitely! Just drain well and adjust seasoning accordingly.
- Is this recipe gluten-free?
- Baked Haddock with Olive Tapenade is naturally gluten-free.
- What goes well with this dish?
- Steamed greens, quinoa, or roasted potatoes pair fabulously.
- Can I refrigerate the leftover tapenade?
- Absolutely! It stays fresh for up to a week in the fridge.
- Is haddock a good source of omega-3 fatty acids?
- Yes, haddock is an excellent source of heart-healthy omega-3 fatty acids.
Here we part, dear food voyagers! But fret not, for the kitchen beckons for new culinary escapades. ‘Till then, keep those aprons ready and the foodie spirit high!
