The alluring aroma wafting through your kitchen as you prepare Balsamic Glazed Brussels Sprouts with Pecans can only hint at the symphony of flavors awaiting at your dining table. This savory sensation, drawing roots from traditional Mediterranean cuisine, truly unearths the hidden potential of Brussels sprouts, complemented by a delightful dance of toasted pecans and tangy balsamic glaze. It’s an absolute heart-healthy culinary treat that will make you fall in “yum” with Brussels sprouts all over again.
Ingredients List
Get ready for an easy yet scrumptious feast! You’ll need the following:
– 2 pounds of fresh Brussels sprouts, trimmed and halved
– 2 tablespoons olive oil
– Salt and freshly ground black pepper to taste
– 1 cup pecans, roughly chopped
– 1/3 cup balsamic vinegar
– 2 tablespoons honey or maple syrup
Instructions
1. Preheat your oven to 400 degrees Fahrenheit. Toss Brussels sprouts in a large bowl with the olive oil, salt, and pepper. Spread them out evenly on a baking tray.
2. Roast the Brussels sprouts in your preheated oven for 20-25 minutes or until crispy and lightly browned, shaking the tray halfway.
3. While the sprouts cook, heat a dry skillet over medium heat. Toss in the pecans and toast them until they become aromatic, about 3-5 minutes.
4. Simultaneously, in a small saucepan, stir the balsamic vinegar and honey together over medium heat. Bring it to a simmer and let it reduce to a thick glaze over 8-10 minutes, stirring occasionally.
5. Once the Brussels sprouts are ready, combine them with the pecans and drizzle the balsamic glaze over the top. Toss well to evenly coat everything. Serve hot and enjoy.
Cooking Time & Servings
The total cooking time for the Balsamic Glazed Brussels Sprouts with Pecans is approximately 35 minutes. This recipe will yield four to six servings.
Nutritional Information
This wholesome, heart-healthy Balsamic Glazed Brussels Sprouts with Pecans gives you a low-calorie, low-fat, high-fibre, and high-protein side dish loaded with vitamins A, C, K, and lots of antioxidants. Pecans add a boost of protein and healthy fats while the balsamic glaze provides a dash of sweetness without any guilt.
Tips and Tricks
Ensure your Brussels sprouts are crispy by spreading them out on the baking tray so they’re not overcrowded. Try adding a sprinkle of crushed red pepper flakes for a spicy kick or a handful of dried cranberries for an extra burst of sweet and tart flavor. If you’re on a vegan diet, use maple syrup instead of honey.
As we bring this culinary journey to a close, remember that…
…this showstopper recipe for Balsamic Glazed Brussels Sprouts with Pecans is not just an incredible side dish but also a step towards a healthier lifestyle. Don’t hesitate to put your personal spin on it and make this mouthwatering recipe your own!
Frequently Asked Questions
– Can I use frozen Brussels sprouts? Yes, but make sure to thaw and drain them well of excess moisture to achieve the desired crispiness.
– What can I substitute for pecans? Walnuts or slivered almonds work well too.
– Can I skip the glaze? Yes, but it enhances the flavors.
– Are Brussels sprouts healthy? Yes, they’re high in fiber, vitamins, and minerals.
– Can I make this ahead of time? Yes, but add the glaze just before serving to retain crispness.
So, step into your kitchen and get ready to create a wonderful, healthful culinary treat. And don’t forget to let us know how your Balsamic Glazed Brussels Sprouts with Pecans turned out!
