There’s nothing quite like a hearty and eminently satisfying dish of Broccoli and Beef Stir Fry. Imagine lean tender beef slices coupled with bursting green broccoli flower heads, all enveloped in a succulent sauce that marries sweet, savory, and umami flavors into a pleasing taste symphony. Not only is Broccoli and Beef Stir Fry one of the most popular dishes in Chinese cuisine, but it’s also a dish that embodies health and wellness, providing an excellent source of protein, fiber, and CoQ10.
Ingredients List
To take your culinary prowess to the stars with this Broccoli and Beef Stir Fry, you’ll need the following ingredients:
– 400g of slice lean beef (alternatively, you can use chicken or tofu)
– 2 cups of broccoli florets, freshly cut
– 2 tablespoons of vegetable oil
– 2 cloves of garlic, finely chopped
– 1 tablespoon of fresh ginger, grated
– 3 tablespoons of soy sauce
– 2 tablespoons of oyster sauce
– 1 teaspoon of cornstarch
– 2 tablespoons of water (you can also use beef or chicken broth)
– 1 teaspoon sugar
– Salt and pepper to taste
Instructions
A dish as splendid as Broccoli and Beef Stir Fry shouldn’t be intimidating in the kitchen. Follow these simple steps and whip up a culinary masterpiece:
1. In a bowl, combine the sliced beef, cornstarch, garlic, ginger, salt, and pepper. Ensure all the meat pieces are coated evenly. Set the mixture aside to marinate for about 15-20 minutes.
2. After the beef has marinated, heat the vegetable oil in a frying pan or wok over medium-high heat.
3. Add the marinated beef and let it cook for about 3-4 minutes or until it’s browned. Then remove the meat from the pan and set it aside.
4. In the same pan, add the broccoli and stir fry for about 2 minutes or until it what you’d call “perfectly tender”.
5. Re-add the beef and add the soy sauce, oyster sauce, sugar, and water. Stir well to combine and let the mixture simmer for 2 minutes to form a deliciously thick sauce!
6. Once the sauce is to your liking, turn off the heat andyour Broccoli and Beef Stir Fry is ready to make your taste buds dance!
Cooking Time & Servings
This delightful Broccoli and Beef Stir Fry takes approximately 30 minutes to prepare and cook. It generously serves 4 people – perfect for a family dinner or friendly gathering.
Nutritional Information
Besides being a stellar of culinary delight, the Broccoli and Beef Stir Fry is also a powerhouse of nutrition. It comprises of proteins from the lean beef, fiber from the broccoli, and the CoQ10-packed broccoli helps support heart health. For every serving, you’re looking at approximately:
– 280 calories
– 7g total fat
– 14g carbohydrates
– 33g protein
Do note, these values may vary based on the specific ingredients you use.
Tips and Tricks
To up your Broccoli and Beef Stir Fry game further, remember to stir fry in a well heated pan to bring out the robust flavors. For a vegetarian version, substitute beef with tofu or mushrooms. If you like a bit of heat, chop up some chilli peppers and toss them in while stir frying the broccoli!
To wrap it up, the flavors of this dish bring…
To wrap it up, the flavors of this Broccoli and Beef Stir Fry not only bring pure gastronomic joy but also serve as a testament to how eating healthy doesn’t equate to skimping on flavor. So go ahead, don your apron, fire up that pan, and embrace the art of stir frying! We can’t wait to hear how your homemade Broccoli and Beef Stir Fry turns out! Don’t forget to share your results on social media and save a plate for us – we’re just a comment away!
Frequently Asked Questions
1. Can I prepare Broccoli and Beef Stir Fry in advance?
Absolutely! The stir fry can easily be made and stored in the fridge for a couple of days. Just heat it up in a pan or microwave when you’re ready to serve it.
2. Can I use frozen broccoli?
Yes, you can although fresh broccoli gives better texture and flavor
3. What kind of beef should I use in the stir fry?
Lean cuts like flank steak or sirloin works best with this recipe.
4. Is Broccoli and Beef Stir Fry healthy?
Absolutely! It’s a balanced dish full of proteins, fiber, and nutrients important for health like CoQ10.
5. Can I add other veggies to the stir fry?
Yes! This recipe is very versatile and bell peppers, snow peas, or carrots would all be delicious additions.
Happy Stir-Frying!
