Eagerly embracing autumn’s earthly hues and seasoned tastes, there’s something inexplicably magical about a heart-healthy Butternut Squash and Sage Risotto. It’s a culinary canvas that melds creaminess and comfort with the playful tickle of sage, like a warm, inviting blanket of deliciousness. Beautifully bathed in hues of sunset orange, it’s a hypnotizing hug in a bowl that evokes the cozy Auntie Em imagination of home-cooked meals.
Ingredients List
Make sure to gather all you need for this heart-healthy recipe:
– 1 medium butternut squash, peeled and diced
– 1 large onion, finely chopped
– 2 cloves of garlic, minced
– 2 cups of arborio rice
– 7 cups of vegetable broth
– 1 cup of dry white wine
– 1 cup of freshly grated Parmesan cheese
– 2 tablespoons of fresh, chopped sage
– 2 tablespoons of olive oil
– Salt and pepper to taste
Instructions
1. Heat up the olive oil in a deep pan on medium heat. Sweat golden glory onto the onions and garlic, stirring regularly until softened.
2. Tease the arborio rice into the pan next. Let it toast a tad bit, making sure it glistens with the oil, creating a tantalizing trio with the onions and garlic.
3. With a flirtatious flick of the wrist, pour the white wine in. Once the rice has soaked up this spirited essence, start with the vegetable broth. Add a cup at a time, letting the rice lavish in the liquid, absorbing it slowly before adding the next dose.
4. As the risotto ripples with a rich and creamy texture, introduce the butternut squash. Let it simmer in the mix, lending its blissful sweetness.
5. Salt and pepper, do your dance and then, sprinkle the sage. Stir in the parmesan, leaving a little for a final flourish.
Cooking Time & Servings
From start to finish, this comforting culinary creation takes about an hour and serves four.
Nutritional Information
The Butternut Squash and Sage Risotto is a powerhouse of flavor and nutrition. Butternut squash is high in vitamins A, C, and E, and fiber, providing health benefits akin to a pot of gold at the end of a rainbow. Sage, with its deep green leaves and potent scent, boasts antioxidant and anti-inflammatory properties. Each luscious serving of this risotto contains approximately:
– Total calories: 420
– Grams of fat: 10g
– Grams of carbohydrates: 68g
– Grams of protein: 12g
– CoQ10: While no specific amount is found in butternut squash and sage risotto, your heart health doesn’t go unnoticed with this wholesome, plant-centric wonder.
Tips and Tricks
To elevate your risotto, consider:
– Enhancing the creaminess with a dairy-free alternative like nutritional yeast instead of cheese for a vegan version.
– Roasting the butternut squash before adding it to the risotto to deepen its flavor.
– Pairing your dish with a crisp and light Sauvignon Blanc.
To wrap it up, the flavors of this dish bring…
A hearty harmony, weaving autumn’s nuance onto your plate. We would love to hear how this recipe warmed your hearts and your hearth. Post your version of the recipe on social media and tag us, or send us your comments and questions.
Frequently Asked Questions
1. Can I make this recipe vegan?
Yes, simply replace the cheese with nutritional yeast or a vegan cheese of your choice.
2. What can I pair the risotto with?
This dish goes great with a light salad or roasted greens.
3. Can I use a different type of rice?
For the creamiest risotto, arborio rice is recommended. However, you can use other short-grain rices in a pinch.
4. How long will leftovers last?
The risotto is best enjoyed fresh but can be refrigerated and consumed within 2-3 days.
5. I don’t have sage; what can I use instead?
Rosemary or thyme can offer a wonderful alternative.
Enjoy the warm embrace of the Butternut Squash and Sage Risotto, knowing that each spoonful contributes to a heart-healthy, flavorful journey.
