Who’s up for something different today? Dive into a world of deliciousness with us today as we create our own version of a unique, heart-healthy dish: Cod Liver Oil Dressing over Mixed Greens. It’s case in point that healthy eating doesn’t need to be a chore.
The aromatic freshness of the mixed greens, tastefully tangoing with the rich, full-bodied flavour of the Cod Liver Oil dressing is something you can’t miss. A potent powerhouse of antioxidants, vitamins, and omega-3 fatty acids, Cod Liver Oil can add a fresh spin to your salad dressing, making it heart-healthy and flavourful at the same time. So, without further ado, let’s dive headfirst into the making of this star recipe for our CoQ10 focussed blog.
Ingredients List
Here’s what you’ll need to create your Cod Liver Oil Dressing over Mixed Greens:
* 2 Tablespoons Cod Liver Oil
* Juice of 1 Lemon
* 1/2 teaspoons Dijon Mustard
* Salt and Pepper to taste
* 4 cups of Mixed Greens (you can throw in some spinach, kale, and chard)
* 1 cup Cherry Tomatoes, halved
* 1/4 cup Sliced Almonds, toasted
Instructions
1. Start by preparing the dressing. In a small mixing bowl, combine the cod liver oil, lemon juice, Dijon mustard, salt, and pepper. Whisk these together until the dressing emulsifies.
2. Wash and dry your mixed greens and place them in a large salad bowl. Add the cherry tomatoes and almonds to the bowl.
3. Drizzle the Cod Liver Oil dressing over the mixed greens. Toss well to ensure all the ingredients are evenly coated with the dressing.
4. Your Cod Liver Oil Dressing over Mixed Greens is ready to serve. Enjoy as a light lunch or a refreshing dinner side dish.
Cooking Time & Servings
Preparation time is around 10 minutes, and this recipe serves 4.
Nutritional Information
Every bite of the Cod Liver Oil Dressing over Mixed Greens will not only burst with flavour, but also provide a wealth of nutritional benefits. Cod Liver Oil is known for its abundance of heart-healthy omega-3 fatty acids and Vitamin A, along with CoQ10.
Per serving:
* Calories: About 250
* Fat: Around 20g
* Carbohydrates: Approx 7g
* Protein: Nearly 5g
* CoQ10: Roughly 60-100mg
Tips and Tricks
* You can add sliced avocados to this salad to enhance its heart-healthy profile.
* Adding a sprinkle of flaky sea salt on top just before serving can give a delightful crunch.
* If you’re not keen on the taste of cod liver oil, you can replace a portion or all of it with olive oil or other more flavour-neutral oils.
Finally, as this dish comes together, it serves as a testament to…
…the belief that heart-healthy meals can be both simple to make and taske gourmet. We encourage you to create and enjoy this Cod Liver Oil Dressing over Mixed Greens at home. If you do make it, share your experiences. We’d love to hear all about your culinary journey and see your salad masterpiece!
Frequently Asked Questions
1. Can I use any other oil instead of cod liver oil?
Indeed, you can substitute cod liver oil with olive oil or avocado oil.
2. What if I don’t like the taste of cod liver oil?
If the taste of cod liver oil is too strong, consider mixing it with another oil to dilute the flavour.
3. Can I add other ingredients to my salad mix?
Absolutely, you can always add your favourite salad ingredients. Think about other veggies, healthy grains, protein sources, or seeds.
4. What other dressings can be used with this salad?
This salad also pairs well with balsamic vinaigrette, yoghurt-based dressings, or a simple lime and olive oil dressing.
5. How long can this salad be stored in the fridge?
For the best freshness and crispness, consume this salad on the day it’s prepared. However, you can store the undressed salad mix and dressing separately in the fridge for up to 3 days.
Stay tuned to learn about more such heart-healthy and delicious recipes! Happy cooking!
