Caught in the grip of the blazing summer heat, we often find ourselves yearning for a chilled, refreshing escape, don’t we? What better way to beat the heat and keep our hearts healthy than with the cooling and robust flavors of a Cucumber and Avocado Gazpacho? This green goddess gazpacho, robustly ripe with avocado and cucumber’s rejuvenating flavors, oozes tranquility while serving as a heart-healthy elixir.
Ingredients List
Decked with a minimal medley of ingredients this gazpacho is a snap to prepare:
- 2 large cucumbers, peeled and roughly chopped
- 1 ripe avocado, peeled and pitted
- 1 small garlic clove, minced
- 2 tablespoons lemon juice
- Salt and freshly ground black pepper to taste
- ¼ cup chopped fresh dill
- ¼ cup chopped fresh parsley
- ½ cup cold water
- Extra virgin olive oil for garnish
- Chopped chives for garnish
Instructions
- Start by tossing the roughly chopped cucumbers, heart-healthy avocado, minced garlic, lemon juice, salt, and pepper into a food processor or blender.
- Make it a merry medley of flavors by adding in the fresh dill and parsley.
- Pour in the cold water and blend until you reach a silky smooth consistency. If too thick, feel free to add a touch more water.
- Pour the gazpacho into bowls or glasses and allow it to cool in the fridge for at least an hour before serving.
- Drizzle with a dash of extra virgin olive oil and garnish with chopped chives before serving this green gem of a dish!
Cooking Time & Servings
Total prep time is an easy peasy 15 minutes, and chilling the soup takes an additional hour. This recipe serves 4, making it perfect for a family lunch or dinner.
Nutritional Information
Here’s the skinny on what this cucumber and avocado gazpacho brings to the table nutritionally (approximately per serving):
- Calories: 126
- Fat: 8g
- Carbs: 10g
- Protein: 7g
The cucumbers are low in calories but high in important vitamins and minerals, while avocados are packed with healthy fats, fiber, and various essential nutrients.
Tips and Tricks
You can use chicken or vegetable broth instead of water for an added flavor punch. If you prefer a vegan dish, replace the chicken broth with veggie broth. Feel free to sprinkle in your favorite herbs – cilantro, basil or mint make great additions!
As we bring this culinary journey to a close
The cooling cucumber and avocado gazpacho is your invigorating elixir in a bowl. Let this heart-healthy dish whisk away the summer heat. Don’t hesitate to share your culinary creations on social media or drop a line in the comments. Your feedback is the spice that keeps our kitchen alive!
Frequently Asked Questions
What is gazpacho?
Gazpacho is a type of cold Spanish soup typically made from a base of tomatoes, bell peppers, cucumber, and stale bread.
Can I make this gazpacho ahead of time?
Absolutely! This soup tastes even better after chilling in the fridge overnight.
Can I freeze Cucumber and Avocado Gazpacho?
Yes, you can freeze it for up to a month. Thaw in the fridge overnight before serving.
What do I serve with Cucumber and Avocado Gazpacho?
It pairs wonderfully with a side of crusty bread, a light salad, or some grilled prawns.
Why does this soup have CoQ10?
Avocados have naturally occurring CoQ10, an antioxidant that supports heart health.
Stay healthy, stay happy, and remember – cooking is love made visible. Happy cooking, folks!
