Every gourmand’s journey must make a stop for this succulent masterpiece, “Greek Salad with Herbed Chicken”. Harmoniously combining healthy greens and protein-packed poultry, this dish not only serves as a delectable delight but also as a heart bracing remedy. What’s more, it gives you a sneak peek into the marvelous Mediterranean world right from your kitchen! And here’s a kicker: it’s straightforward to whip up, even if you’re not exactly a whiz in the kitchen. So, let’s dive right into it!
Ingredients List
Here are the ingredients you need for your Greek odyssey:
• For the Herbed Chicken:
1. Two boneless chicken breasts
2. A bunch of fresh herbs (thyme, rosemary, and parsley)
3. Two cloves of minced garlic
4. A dollop of olive oil
5. Salt and pepper to taste
• For the Greek Salad:
1. One chopped red onion
2. A cup of cherry tomatoes, halved
3. A bundle of lettuce, torn
4. One cucumber, sliced
5. Half a cup of black olives
6. Fresh feta cheese, crumbled
7. Olive oil, lemon juice, and oregano for dressing
Instructions
1. Preheat your oven to 375 degrees Fahrenheit. This will ensure that the chicken cooks evenly without drying out.
2. While the oven is heating up, marinate the chicken breasts with olive oil, garlic, fresh herbs, salt, and pepper. Let them soak in the flavor for at least 15-20 minutes.
3. Place the marinated chicken on a baking sheet lined with parchment paper and bake for 25-30 minutes or until the chicken is cooked thoroughly.
4. While the chicken bakes, it’s salad time! Combine the onion, tomatoes, lettuce, cucumber, and olives in a large bowl. Drizzle the olive oil and lemon juice over the salad and sprinkle the oregano on top.
5. Once the chicken is cooked, slice it evenly and add it to the salad. Toss everything together, and your Greek Salad with Herbed Chicken is ready!
Cooking Time & Servings
With 20 minutes of preparation and 30 minutes for cooking, this meal will be ready in under an hour. It yields four healthy servings, making it perfect for a family dinner.
Nutritional Information
This Greek Salad with Herbed Chicken won’t just tantalize your taste buds, it will also keep your heart humming a healthy tune. Each serving carries around 300 calories, with 25g of protein, 20g of carbohydrates, and 12g of fat. While we don’t have the exact value of CoQ10 in this recipe, chicken, olive oil, and herbs are known to contribute to your daily intake.
Tips and Tricks
For an added tangy twist, try marinating the chicken with a splash of white wine. Going vegan? Easily replace the chicken with grilled tofu and use a vegan substitute for feta. Add a sprinkle of chia or flax seeds for a nutritional boost.
To wrap it up, the flavors of this dish bring…
Harking back to ancient Greek cuisine, this recipe deftly balances savoriness and freshness. Every crunch, every bite, beckons a tasty journey filled with health benefits. Carrying a recipe passes from generation to generation on Greek soil right to your dinner plate, this Greek Salad with Herbed Chicken stands as a testament to culinary exploration!
Frequently Asked Questions
1. Can I use dried herbs for the chicken?
2. Can I add other vegetables to the salad?
3. Is there an alternative to baking the chicken?
4. Can I make the salad in advance and add the chicken later?
5. Can this Greek salad with herbed chicken help in weight loss?
Until our next culinary venture, happy cooking and bon appétit!
