Your day is about to be flavored with an enticing burst of grilled goodness and heavenly aroma when you prepare the heart-healthy dish, “Grilled Eggplant with Tahini Dressing”. This dish offers not only an adventurous palate experience but also a nutritious feast, packing vitamins and beneficial elements, including CoQ10 – an antioxidant rich substance. Now, ready your spatula and apron because we’re firing up the grill!
Ingredients List
– 2 medium eggplants
– 2 tablespoons of olive oil
– Salt and pepper to taste
– 1/4 cup of tahini paste
– 3 tablespoons of lemon juice
– 2 cloves of garlic, minced
– 2 tablespoons of fresh parsley, chopped
– 1 tablespoon of water
Instructions
1. Begin by preheating your grill over medium heat. Be sure to apply a little oil on the grates to prevent your eggplant from sticking – this little trick doing wonders for your presentation.
2. Slice the eggplants into 1/4-inch-thick slices. Lightly brush both sides of each slice with olive oil, and sprinkle with salt and pepper.
3. Place the seasoned eggplant slices on the preheated grill. Grill each side for about 6 minutes until you achieve a light char and the eggplant is tender.
4. As your eggplants take on a beautiful golden hue, begin preparing the tahini dressing. In a separate bowl, mix together the tahini paste, lemon juice, minced garlic, and a tablespoon of water until it creates a creamy texture.
5. Once grilled to perfection, arrange your eggplant slices on a platter, generously drizzle the tahini dressing over them, add a sprinkle of chopped parsley, and voilà ! Your Grilled Eggplant with Tahini Dressing is ready to steal the limelight!
Cooking Time & Servings
This heart-healthy recipe takes approximately 20 minutes to prepare and cook and serves four individuals. Enjoy this delightful feast without clock-watching hassles!
Nutritional Information
Each serving of this Grilled Eggplant with Tahini Dressing comes packed with nutritious elements. You’re looking at approximately 160 calories, 9 grams of fat, 18 grams of carbohydrates, and 4 grams of protein. Plus, you get a healthy dose of CoQ10, an essential nutrient imperative for heart health and cellular energy production.
Tips and Tricks
Here are a few tricks up our sleeves to amp up your Grilled Eggplant with Tahini Dressing experience:
– You can substitute tahini paste with almond or peanut butter for a different twist on the taste.
– If you’re a garlic aficionado, adding an extra clove of garlic to the dressing will deepen the aroma and flavor.
– For our vegan friends, ensure your tahini paste is made without any hidden animal-derived ingredients.
As we bring this culinary journey to a close, remember…
The beauty of the Grilled Eggplant with Tahini Dressing isn’t just its delightful taste, but the underlying health benefits. So don’t hesitate to share your cooking experience or questions in the comments. Feel free to tag us in your social media posts. We would love to see your delicious creations!
Frequently Asked Questions
– Can I make the tahini dressing in advance? Yes, you can make it a day earlier and refrigerate for a quick and healthy meal.
– Any specific type of eggplant recommended for this dish? Globe or Italian eggplant works best.
– Is the dish gluten-free? Yes, it is naturally gluten-free.
– Can I cook this on a stove-top grill pan? Absolutely! A stove-top grill pan will work just as well.
– Is the dish suitable for vegans? Yes, this dish is plant-based and perfectly suitable for vegans.
Embrace the flavor and health-packed components of this dish, and remember, cooking is a blend of both art and heart! Happy grilling!
