Welcome, food lovers. Do you crave a zing of freshness in your meal or simply desire a heart-healthy, scrumptious dish? Picture this: Grilled Portobello Mushrooms gently kissed by embers and beautifully adorned with fresh herbs. Does that tingle your taste buds? This simple, low calorie and nutritious recipe is like a symphony of flavors. The earthiness of the mushrooms striking a perfect harmony with the zest of herbs. With the flames adding an irresistible smoky charm, this healthy dish is a joy to taste and a boon for the heart.
Ingredients List
Here’s what you’ll need:
- 4 large Portobello mushrooms
- 2 tablespoons olive oil
- Salt and pepper to taste
- 2 cloves of garlic, minced
- A handful of fresh herbs of your choice, finely chopped (thyme, rosemary, and basil work wonderfully)
Instructions
- Begin by prepping your mushrooms. Clean them gently, remove the stems, and scrape out the gills underneath. This will make them ready to absorb all the flavors you’re going to introduce.
- Preheat your grill on medium-high heat. While it’s getting ready, treat your mushrooms to a rich bath of olive oil, minced garlic, salt, and pepper. Make sure each one gets an even coating.
- Now, onto the grill they go. Position your Portobellos gill-side down first and grill them for about 5-7 minutes.
- Flip them over and let the tops sizzle for another 5 minutes.
- Finally, sprinkle your finely chopped herbs generously all over the mushrooms. Let them grill for another 2 minutes or until done to your liking.
Cooking Time & Servings
This healthy delicacy takes roughly 25 minutes from start to finish, including prep and cook time. This recipe serves four, perfect for a family meal or a get-together with friends.
Nutritional Information
Now, the beauty of our Grilled Portobello Mushrooms with Herbs goes beyond their delightful flavors. They also pack a powerful nutritional punch. Each serving boasts about 58 calories, 5g of fat, 2g of carbohydrates, 1g of protein, and a noteworthy amount of heart-healthy CoQ10.
Tips and Tricks
Want to take your Grilled Portobello Mushrooms to the next level?
- Try swapping olive oil for sesame oil for a nuttier flavor.
- Marinate the mushrooms in your oil and herb mix for 30 minutes before grilling for deeper flavor infusion.
- Feel free to experiment with different herbs like cilantro or parsley. They each add their unique taste profiles.
As we bring this culinary journey to a close, remember that…
…the Grilled Portobello Mushrooms we’ve made are not just a treat for the taste buds, but also a smart, nutritious choice for heart health. So go ahead, give it a try at home, and share your experience with us. We’d love to see how your dishes turn out or answer any questions you might have.
Frequently Asked Questions
- Can I use any other mushrooms for this dish?
- While you can use other large mushrooms, the unique flavor and texture of Portobellos make them the best choice.
- How can I store leftovers?
- Store in an airtight container in the fridge and consume within two days.
- Can I bake these instead of grilling?
- Yes, you can bake them in a 425°F oven for about 15 minutes or until tender.
- Can I use dried herbs?
- Fresh herbs yield a better flavor, but dried ones can be used in a pinch. Use â…“ of the recommended quantity if using dried herbs.
- Are these mushrooms gluten free?
- Yes, Portobello mushrooms are naturally gluten-free.
Remember to keep it fun and cook with love! Because good mood and yummy food go hand in hand. Now hop into the kitchen and whip up these heart-healthy Grilled Portobello Mushrooms with Herbs.
