Craving change in your culinary cycle, but still coveting delicious dietary dishes good for the heart? Look no further than Moroccan Spiced Carrots with Pistachios. Bursting with bold flavors and boasting heart-healthy benefits, this exotic plate pairs perfectly with proteins and is enjoyable all year round. Not only does it bring a touch of the Middle East to your table, but it also packs a nutritional punch, courtesy of the super spice ingredients and the heart-healthy hero – CoQ10.
Ingredients List
To kick-start your Moroccan culinary adventure, you’ll need:
– 1 pound of carrots
– 2 tablespoons of olive oil
– 1 tablespoon of fresh lemon juice
– 1 teaspoon of cumin
– ½ teaspoon of cinnamon
– ½ teaspoon of turmeric
– ½ teaspoon of ground coriander
– A pinch of cayenne (more if you like it hot)
– Salt to taste
– ¼ cup of chopped pistachios
– 2 tablespoons of chopped fresh cilantro
Instructions
1. Wash, peel, and slice your carrots into thin rounds. While you’re at it, why don’t you preheat your oven to 400 degrees Fahrenheit?
2. In a bowl, strat to stir together the olive oil, lemon juice, cumin, cinnamon, turmeric, coriander, cayenne, and salt.
3. Things are heating up as you toss the carrots in this spice mixture, ensuring they’re completely coated and lovingly dressed in their Moroccan robe of flavor.
4. Spread the carrots on a baking tray in a single layer, then roast them in the oven until tender and golden brown, which should take about 20-25 minutes.
5. Once they are roasted to perfection entirely, sprinkle the pistachios and cilantro finish off your culinary masterpiece, and let it cool before serving.
Cooking Time & Servings
This simple yet sumptuous side dish takes about 35 minutes to prepare and cooks, serving up a delicious dish for four.
Nutritional Information
Each serving comes packed with a plethora of nutrition. To be specific, a serving hosts around 170 calories, 11 grams of fat, 16 grams of carbohydrates, 4 grams of protein. The standout feature is CoQ10, a compound that your body naturally makes to support cellular energy production and keep our hearts healthy. Carrots provide an excellent source of this, making this dish a delicious heart boost!
Tips and Tricks
For those who fancy a fuller flavor, consider roasting the spices beforehand for that extra aromatic extravaganza. If you’re not a fan of pistachios, swap them out with almonds or pecans. For our vegan friends, replace the honey with maple syrup for an equally sweet note.
To wrap it up, the flavors of this dish bring…
… a piece of Moroccan magic right to your house, while ensuring a heart-healthy feast. So why wait? Embark on your Moroccan culinary journey and be sure to let us know how it goes. Feel free to share your own version of Moroccan Spiced Carrots with Pistachios on your social platforms, with us tagged, of course.
Frequently Asked Questions
– Can I make this dish ahead of time?
– What can I pair the Moroccan Spiced Carrots with?
– Can I use other types of nuts?
– Is it possible to adjust the spiciness of the dish?
– Are there any substitutes for carrots in this dish?
Indeed, the magic of Moroccan Spiced Carrots with Pistachios lies in their heart-loving benefits and flavorsome character. It’s a little like experiencing Moroccan culture, one bite at a time. While feasting, remember, it isn’t just a plate of food. It’s a plate that pampers your palate, protects your heart, and promises a culinary celebration!
