Take a stroll down Heart-Healthy Avenue with our delightful dish of the day – “Orange-Glazed Salmon with Sesame Seeds”. Even the title alone is enough to throw your taste buds into a tantalising tizzy, wouldn’t you agree? What’s more, this succulent seafood speciality has more layers to it than meets the eye. This recipe is an all-in-one, high-five for your health, being rich in heart and brain-boosting nutrients like Omega-3 fatty acids and the unsung hero, CoQ10. But, let’s punch the pause button on the health speak. After all, the tongue-twisting tang and fabulous crunch of this dish are enough to drive anyone to distraction, health hound or not.
Ingredients List
Here are your key ingredients for our perfect palate pleaser:
– 4 salmon fillets
– Juice and zest of one fresh orange
– 2 tablespoons sesame oil
– 4 tablespoons honey
– 2 tablespoons soy sauce
– A sprinkle (or to taste) of both salt and pepper
– 2 tablespoons sesame seeds
– Fresh coriander for garnish
Instructions
1. Pat the salmon fillets dry and sprinkle both sides with salt and pepper.
2. In a bowl, mix together the orange juice, honey, sesame oil and soy sauce to create the glaze. Set it aside for the moment.
3. Heat a skillet over medium heat and slide your salmon onto its surface, skin side down.
4. Cook for about 3-4 minutes on each side, or until it’s cooked to your liking.
5. Pour the reserved glaze over the salmon in the skillet and reduce the heat. Let it bubble away for a couple of minutes.
6. To serve, sprinkle with sesame seeds and fresh coriander and drizzle with any remaining glaze from the skillet.
Cooking Time & Servings
This dish serves 4 and, from start to finish, should take you no more than 30 minutes to prepare and cook.
Nutritional Information
Beyond its lip-smacking flavor, this Orange-Glazed Salmon with Sesame Seeds carries a nutritional payload. Salmon is an important source of lean protein. It’s also packed with Omega-3 fatty acids, which supports heart health, and is rich in CoQ10. Here’s a simple breakdown of the nutritional information per serving:
– Calories: 345
– Fat (g): 20
– Carbs (g): 15
– Protein (g): 30
– CoQ10 (mg): 0.9
Tips and Tricks
When cooking, consider using a nonstick skillet to prevent the delicate salmon from breaking apart. For a zestier flavor, you may opt to marinate the fillets in the glaze for a few hours before cooking. Those of you with a sweet tooth might even want to add a dusting of brown sugar to the glaze while it’s simmering.
To wrap it up, the flavors of this dish bring…
Dinner to a concert of mouth-watering delight. The succulent salmon marries perfectly with the sweet and tangy twist of the orange glaze. Coupled with the light crunch of the sesame seeds, this dish is a symphony of taste sensations, ready to perform a private gig on your plate. So, are you ready to conduct your own culinary concert? We’d love to hear how your version of the recipe turned out – share your performance on social media!
Frequently Asked Questions
1. Can I replace the honey with sugar? Yes, but remember honey has a unique flavor that adds depth to the dish.
2. Can I use frozen salmon? Yes, just ensure it’s completely defrosted before you start cooking.
3. Is there an alternative to sesame seeds? You can use chia seeds or poppy seeds, but the taste will differ.
4. Can this be made ahead of time?
Yes, you can prepare the salmon and the glaze up to a day ahead.
5. Is it okay to marinate the salmon for a longer period?
Yes, marinating for a couple of hours or even overnight will infuse more flavor into the salmon.
Remember, food is not just fuel for our bodies. It’s a source of comfort, a cause for celebration, a foundation for good health, and in some cases, it even doubles as a tasty ticket to a tropical taste paradise! We hope our “Orange-Glazed Salmon with Sesame Seeds” sweeps you off to that sunny place with every blissful bite.
