Excite your taste buds with the tantalizing flavors of a heart-healthy dip that’s made waves in culinary circles globally. Our delicious Roasted Red Pepper and Walnut Dip is a flavor-packed, nutritious option that promises to elevate any gathering or family meal. With its vibrant hue from roasted red peppers and a delightful crunch from the walnuts, this dip undeniably brings the wow factor to any table!
Ingredients List
For this delectable Roasted Red Pepper and Walnut Dip, gather:
– 4 Medium-sized red bell peppers
– 1 cup of walnuts
– 2 Garlic cloves
– 1 tsp of cumin powder
– 1 tsp of chili flakes
– A pinch of salt
– Juice of half a lemon
– 2 tbsp of extra virgin olive oil
– A bit of fresh parsley for garnish
Pipeline to flavors for these ingredients may vary. Feel free to tweak the quantity to suit your flavor preference and dietary needs.
Instructions
1. Heat your oven to 450°F. Put the red peppers on a baking sheet and roast for 30 minutes until charred.
2. Allow the peppers to cool, then remove the stems, seeds, and peel.
3. In a food processor, combine the roasted red peppers, walnuts, garlic, cumin, chili flakes, salt, lemon juice, and olive oil.
4. Pulse until the dip reaches your desired texture. For a smooth end product, blend longer.
5. Transfer to a bowl, garnish with walnut pieces and fresh parsley.
Cooking Time & Servings
This finger-licking good Roasted Red Pepper and Walnut Dip takes approximately 45 minutes to make and yields eight generous servings. So, roll up your sleeves and get ready to dip into some good times!
Nutritional Information
Posing as the perfect sidekick for your hearty meals, this Roasted Red Pepper and Walnut Dip is a powerhouse of nutrients. It has approximately 183 calories per serving and is packed with healthy fats and fiber. With minimal carbohydrates and ample protein from walnuts, it suits a variety of dietary needs. What’s also noteworthy is the presence of Coq10, a compound that has a crucial role in heart health, found in the walnuts.
Tips and Tricks
1. You can add smoked paprika or a handful of breadcrumbs for added flavor and texture.
2. For a nut-free solution, replace walnuts with chickpeas or sunflower seeds.
3. Make the dip a day in advance to let the flavors marry together for a richer taste.
Finally, as this dish comes together, it serves as a testament to…
The power of simple, clean flavors working in harmony. We highly recommend you try this Roasted Red Pepper and Walnut Dip at home for a heartwarming gastronomic experience. Don’t forget to share your kitchen adventures with us and tag your creations on social media!
Frequently Asked Questions
1. Can I freeze the Roasted Red Pepper and Walnut Dip?
Yes. Place it in an airtight container and it will keep well for a month.
2. Can I use store-bought roasted peppers?
Absolutely. Just make sure to drain them well.
3. I have a nut allergy. What can I use instead?
You can replace the walnuts with chickpeas or sunflower seeds.
4. I don’t have cumin. Can I use another spice?
Absolutely! You could try coriander or smoked paprika.
5. Is this recipe CoQ10 friendly?
Yes. Walnuts, the main ingredient in this dip, are a rich source of CoQ10.
Remember, cooking should be fun and full of flavor. So, don’t forget to cook with love and savour every bite!
