Baked Trout with Almond Crust
We often find ourselves pining for a dish that caters to both our health and taste buds. And let’s face it, there’s something almost magical about home cooked meals that zing with zest while being easy on the waistline. If this is what you’re craving, then get your apron ready for a heart-healthy culinary journey with our sumptuous “Baked Trout with Almond Crust.” This delightfully healthy seafood dish offers the right mix of zesty flavors enveloped in a crunchy almond crust that not only tantalizes your palate but also contributes to a heart-healthy diet.
Ingredients
- A whole trout cleaned and gutted, about 1½ lbs
- 1 cup of almond meal
- Salt and pepper to taste
- Zest of one lemon
- Fresh herbs like dill, parsley or rosemary
- 2 cloves of garlic crushed
- Olive oil for drizzling
- Fresh lemon slices
Instructions
- Preheat the oven to 400°F (200°C). Whilst heating, start preparing the trout by seasoning both the interior and exterior with salt and pepper. A dash of these quintessential seasonings on the inside of the trout does wonders!
- In a separate bowl, mix the almond meal with the lemon zest, crushed garlic, finely chopped fresh herbs, and a sprinkle of salt. This aromatic combination is our heart-healthy almond crust, which steals the show!
- Stuff our seasoned trout with fresh lemon slices and generously coat it with our almond meal mixture. No spot should feel left out!
- Place the trout on the baking tray and drizzle generously with olive oil. It’s not just about moisture, but about providing a satisfying unctuousness that is unforgettable.
- Bake for about 20-25 minutes or until the trout is cooked and the crust is golden and crispy. In the end, a picture-perfect, mouth-watering Baked Trout with Almond Crust will emerge from your oven!
Notes
Substitute olive oil with canola oil for a milder flavor.
Replace almond meal with crushed walnuts or pecans for a different texture and added flavor.
Add your favorite spices to the crust for a personalized touch.
Replace almond meal with crushed walnuts or pecans for a different texture and added flavor.
Add your favorite spices to the crust for a personalized touch.