Sesame-Seared Tuna with Edamame Recipe
Say, “so long” to the same old salads and hello to the heart-healthy haven of Sesame-Seared Tuna with Edamame. With a tantalizing mix of textures and a symphony of flavors, this recipe is a canvas painted with the freshest ingredients and seasoned with love. The fusion of tender tuna and earthy edamame ripple against your palate, bringing a taste experience that’s both nourishing and nuanced. So, without much ado, let’s dive headfirst into a tsunami of taste!
Ingredients
- 2 fresh tuna steaks each about 1 inch thick and 6 ounces
- ¼ cup of sesame seeds
- 1 cup of shelled edamame
- 4 tablespoons of low-sodium soy sauce
- 2 tablespoons of rice vinegar
- 1 tablespoon of toasted sesame oil
- A pinch of red chili flakes
- 2 cloves of chopped fresh garlic
- A handful of fresh cilantro leaves alternatives: parsley or mint
Instructions
- First, grab your tuna steaks and pat them dry. Then, generously coat them with the sesame seeds pressing firmly to ensure they stick.
- Heat a non-stick skillet over medium-high heat and add the sesame oil. Once the oil is hot, add your tuna steaks. Cook each side for about 2 minutes for medium-rare, ensuring a beautiful seared finish.
- While the tuna is cooking, boil the edamame in salted water until tender (usually about 5 minutes). Drain and set aside.
- In a separate bowl, whisk together the soy sauce, rice vinegar, chili flakes, and garlic. Drizzle this over the edamame, tossing to combine.
- Slice the cooked tuna steaks, arrange them atop the edamame, sprinkle with fresh cilantro and there you have it, folks – your delicious, heart-healthy Sesame-Seared Tuna with Edamame is ready!
Notes
For our vegetarian friends substitute the tuna with firm tofu or tempeh. For an added pop of flavor, try adding a splash of citrus like lime or orange juice to your edamame dressing. Remember, cooking is an art – enjoy experimenting!